Black beans are a versatile ingredient that can be used to create a variety of delicious and healthy recipes. From savory dishes like black bean burgers to sweet treats like black bean brownies, there's a black bean recipe for every taste.
Black Bean Burger Recipe
Black bean burgers are a popular vegetarian option that is both nutritious and satisfying. Here’s how to make them:
Ingredients:
1 can of black beans, drained and rinsed
1/2 cup breadcrumbs
1/4 cup finely chopped onion
1 egg
1 tsp cumin
1 tsp garlic powder
Salt and pepper to taste
Instructions:
Mash the Beans: In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
Mix Ingredients: Add the breadcrumbs, chopped onion, egg, cumin, garlic powder, salt, and pepper. Mix until well combined.
Form Patties: Form the mixture into patties.
Cook: Heat a little oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until crispy and heated through.
Serve your black bean burgers with your favorite toppings and sides.
Black Bean Brownies Recipe
For a surprising and healthy dessert, try making black bean brownies. They are moist, rich, and delicious.
Ingredients:
1 can of black beans, drained and rinsed
3 eggs
1/4 cup cocoa powder
1/3 cup sugar
3 tbsp vegetable oil
1 tsp vanilla extract
1/2 tsp baking powder
1/4 cup chocolate chips (optional)
Instructions:
Blend Ingredients: Preheat your oven to 350°F (175°C). In a blender, combine the black beans, eggs, cocoa powder, sugar, oil, vanilla extract, and baking powder. Blend until smooth.
Add Chocolate Chips: If desired, stir in the chocolate chips.
Bake: Pour the batter into a greased or lined baking pan. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the brownies cool before cutting into squares and serving.
These creative recipes show just how versatile black beans can be. From savory to sweet, black beans are a fantastic ingredient to incorporate into your cooking repertoire.
